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Monday 5.14.18

By May 13, 2018WOD

CrossFit Classes:

BBG:
Back Squat (10-8-6-4-2 )
Start at 70-75% and build.
:30 Hollow Hold after every set.
Metcon (AMRAP – Reps)
AMRAP 3:
18 Burpee Box Jumps (24/20″)
18 Overhead Squats (75/55#)
Max Calorie Rowrest 3 minutesAMRAP 3:
15 Burpee Box Jumps (24/20″)
15 Overhead Squats (95/65#)
Max Calorie Row

rest 3 minutes

AMRAP 3:
12 Burpee Box Jumps (24/20″)
12 Overhead Squats (115/80#)
Max Calorie Row

rest 3 minutes

AMRAP 3:
9 Burpee Box Jumps (24/20″)
9 Overhead Squats (135/95#)
Max Calorie Row

Score = Total Cals

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