CrossFit Classes:
BBG:
Back Squat (10-8-6-4-2 )
Start at 70-75% and build.
:30 Hollow Hold after every set.
:30 Hollow Hold after every set.
Metcon (AMRAP – Reps)
AMRAP 3:
18 Burpee Box Jumps (24/20″)
18 Overhead Squats (75/55#)
Max Calorie Rowrest 3 minutesAMRAP 3:
15 Burpee Box Jumps (24/20″)
15 Overhead Squats (95/65#)
Max Calorie Row
18 Burpee Box Jumps (24/20″)
18 Overhead Squats (75/55#)
Max Calorie Rowrest 3 minutesAMRAP 3:
15 Burpee Box Jumps (24/20″)
15 Overhead Squats (95/65#)
Max Calorie Row
rest 3 minutes
AMRAP 3:
12 Burpee Box Jumps (24/20″)
12 Overhead Squats (115/80#)
Max Calorie Row
rest 3 minutes
AMRAP 3:
9 Burpee Box Jumps (24/20″)
9 Overhead Squats (135/95#)
Max Calorie Row
Score = Total Cals