Day 1 of the Lurong Summer Challenge!
If you have not done your weigh-in/measurements with a coach, please get that done today or tomorrow! The first benchmark workout of the challenge will be programmed for Wednesday’s class. If you can’t make it, it must be made up during Open Gym on Sunday!
Today’s Workout:
Weightlifting:
Back Squat (5RM)
15 minutes to build to 5RM for the day
Metcon:
3 Rounds (for time)
400m Run
7 Power Snatches (135#/95#)
10 Overhead Lunges
400m Run
7 Power Snatches (135#/95#)
10 Overhead Lunges
Lunges are 10 total, 5 each leg alternating every rep