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Monday 5.23.16

By May 22, 2016July 12th, 2017WOD

If you’re participating in the Lurong Challenge, today is your last day to enter your score for the first Benchmark! If you haven’t done it yet, please contact a coach to set a time. 

 

Today’s Workout

Weightlifting:

Back Squats – 5RM

15 minutes to build to a 5RM for the day.

Metcon:

AMRAP12

12 Box Jumps (24″/20″)

9 Deadlifts (165#/110#)

6 Hang Power Cleans

3 Shoulder to Overhead

 

CrossFit Lite:

5 Rounds :45 on/:15 off 

Assault Bike

Push Press

Goblet Squats

Ring Rows

Russian Twist

 

 

 

 

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