If you’re participating in the Lurong Challenge, today is your last day to enter your score for the first Benchmark! If you haven’t done it yet, please contact a coach to set a time.
Today’s Workout
Weightlifting:
Back Squats – 5RM
15 minutes to build to a 5RM for the day.
Metcon:
AMRAP12
12 Box Jumps (24″/20″)
9 Deadlifts (165#/110#)
6 Hang Power Cleans
3 Shoulder to Overhead
CrossFit Lite:
5 Rounds :45 on/:15 off
Assault Bike
Push Press
Goblet Squats
Ring Rows
Russian Twist