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Monday 5.9.16

By May 8, 2016July 12th, 2017WOD
Weightlifting:
5RM Back Squat 
15 minutes to establish 5RM Back Squat
 
Metcon:
5 Rounds For Time
200m Run
10 Overhead Squats (115#/75#)
2 Rope Climbs (15′)

 

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