Weightlifting:
Overhead Squats 5×5 @75%
Metcon:
AMRAP12
12 Overhead Lunges (115#/80#)
9 C2B Pullups
6 Bar Burpees
Weightlifting:
Overhead Squats 5×5 @75%
Metcon:
AMRAP12
12 Overhead Lunges (115#/80#)
9 C2B Pullups
6 Bar Burpees
702 8th Ave, Belmar, NJ