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Partner Saturday!

By January 5, 2018WOD
Metcon (Time)
5 Rounds each, relay style:
250m Row or Ski
10 Alternating DB Snatches (50/35#) (CRX 70/50#)

rest 3 minutes, then:

40-30-20-10 (each)
Unbroken Wall Balls
*10 Partner MedBall Situps any time a set is broken.

 

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