Metcon (Time)
5 Rounds each, relay style:
250m Row or Ski
10 Alternating DB Snatches (50/35#) (CRX 70/50#)
250m Row or Ski
10 Alternating DB Snatches (50/35#) (CRX 70/50#)
rest 3 minutes, then:
40-30-20-10 (each)
Unbroken Wall Balls
*10 Partner MedBall Situps any time a set is broken.