RX’D
Men clean 185 lb. Women clean 125 lb.
AMRAP8
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
SCALED
AMRAP8
10 push presses
10 cleans
Men push press 95 lb. and clean 115 lb. Women push press 65 lb. and clean 75 lb.
