Strength:
Bench Press 5×3 @80%
Metcon:
Partner 15.5 – In Teams of 2
54-42-30-18
Cal Row
Thrusters (95#/65#)
Strength:
Bench Press 5×3 @80%
Metcon:
Partner 15.5 – In Teams of 2
54-42-30-18
Cal Row
Thrusters (95#/65#)
702 8th Ave, Belmar, NJ