Attention: All Sunday classes + open gym will be cancelled. Please join us for Full Dimension’s 9/11 Hero WOD.
865 NJ 33 Business
Freehold, NJ
9am Check-In, 10am WOD. Food, Drinks, and Football to follow.
Today’s WOD:
5 Rounds
20 Deadlifts (255#/175#)
then 4 round relay of:
10 Wall Balls (20#/14#)
1 Rope Climb (15′)
CRX – 2 Rounds of each 4 Round Relay:
Wall Balls (30#/20#)
Legless Rope Climb
Wall Balls (30#/20#)
Legless Rope Climb