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Saturday 9.10.16

By September 9, 2016July 12th, 2017WOD

Attention: All Sunday classes + open gym will be cancelled. Please join us for Full Dimension’s 9/11 Hero WOD. 

865 NJ 33 Business

Freehold, NJ

9am Check-In, 10am WOD. Food, Drinks, and Football to follow.

 

Today’s WOD:

5 Rounds
20 Deadlifts (255#/175#)
then 4 round relay of:
10 Wall Balls (20#/14#)
1 Rope Climb (15′)

CRX – 2 Rounds of each 4 Round Relay:
Wall Balls (30#/20#)
Legless Rope Climb

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