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Speakeasy SWEAT


This class will consist of a mix of metabolic conditioning and high intensity interval training.

  • 30-45 minutes of functional fitness for all levels.
  • Conditioning based workouts utilizing your bodyweight, dumbbells, kettlebells, medballs, sleds, cardio machines, jump ropes, and more!
  • Unlike our CrossFit program, you will not see olympic lifts or higher skilled gymnastics movements in our SWEAT program; making it a little more manageable and perhaps less intimidating for those just beginning their fitness journey.