8am CrossFit Lite:
5 Rounds
30 Double Unders (60 Singles)
15 Hang Power Cleans
:30 Plank Marches
15 Wall Balls
30 Double Unders (60 Singles)
15 Hang Power Cleans
:30 Plank Marches
15 Wall Balls
9am Barbell Club
Back Squats, Clean and Jerks.
10am – 12pm Open Gym
