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Tabata Tuesday 1.12.16

By January 11, 2016July 12th, 2017WOD

Crew neck sweatshirts are in! If you pre-ordered a sweatshirt, they are available for pick up at the gym. If you did not pre-order, do not fret- we ordered some extras!

2016 Open Prep Nutrition Challenge! 

Details:

  • When: January 25th- February 23rd (30 day challenge), January 25th- March 9th (45 day challenge)
  • What: Paleo/Modified Paleo Options
  • ONLY ONE Male/Female winner. 
  • Info session Saturday, January 23rd @11AM.

Today’s Workout

Tabata :20 work/:10 rest x 8 rounds – rest 1 minute between stations

  • KB Snatch (53#/35#)
  • Burpees
  • KB Shoulder to Overhead
  • Assault Bike
  • KB Front Rack Lunge
  • Hollow Body Rocks 

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