s - CrossFit Speakeasy

Weightlifting:

1 Snatch Pull + 1 Snatch + 1 OHS

Every :90 x 6 Rounds – Build

Metcon:

5 Rounds
50 Double Unders
5 Muscle Ups
5 Power Snatches (95#/65#)
5 Overhead Squats

CrossFit Lite:

5 Rounds

400m Run

30 SDHP

20 1-Arm Thrusters

10 Pullups

September 11, 2016

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