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TGI-Chipper 9.16.16

By September 15, 2016July 12th, 2017WOD
Weightlifting:
2RM Split Jerk 
15 minutes to find a heavy double for the day.
 
Metcon:
100m Sprint
20 HSPU
40 KB Snatches (53#/35#)
800m Run
40 KB Snatches (53#/35#)
20 HSPU
100m Sprint
 
 

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