Weightlifting:
2RM Split Jerk
15 minutes to find a heavy double for the day.
Metcon:
100m Sprint
20 HSPU
40 KB Snatches (53#/35#)
800m Run
40 KB Snatches (53#/35#)
20 HSPU
100m Sprint
20 HSPU
40 KB Snatches (53#/35#)
800m Run
40 KB Snatches (53#/35#)
20 HSPU
100m Sprint