Weightlifting:
Hang Clean (Every 1:30 x6: 3 Reps AHAP)
Start and end heavy. Try to build to 3RM
Metcon (AMRAP – Rounds and Reps)
AMRAP7:
7 Toes to Bar
7 Hang Power Cleans (95/65#)
7 Toes to Bar
7 Hang Power Cleans (95/65#)
Rest 3:00
Metcon (AMRAP – Rounds and Reps)
AMRAP7:
7 Burpees Over the Bar
7 Front Squats
7 Burpees Over the Bar
7 Front Squats
