CrossFit Classes:
Weightlifting:
Snatch (18 Minutes to find a max for the day)
Metcon:
21-15-9
Overhead Squats (95/65#)
Hand Release Pushups
Overhead Squats (95/65#)
Hand Release Pushups
CrossFit LITE Classes:
25 Minutes:
8 Seated Arnold Press
10 Paused Goblet Squats (:02)
8 Glute Bridge to Leg Curl
8 Seated Arnold Press
10 Paused Goblet Squats (:02)
8 Glute Bridge to Leg Curl
10 Spiderman Pushups
20 Toe Taps (10/10, alt)
20 Toe Taps (10/10, alt)
