Metcon (Time)
60 Cal Row
50 Wall Balls
40 Toes To Bar
30 Alternating KB Push Press (53/35#)
immediately into 2 rounds of:
10 Muscle Ups
100′ Sandbag Carry (100/70#)
50 Wall Balls
40 Toes To Bar
30 Alternating KB Push Press (53/35#)
immediately into 2 rounds of:
10 Muscle Ups
100′ Sandbag Carry (100/70#)
CRX: 70/53#, 150/100#
Score = Total Time
Score = Total Time