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Thursday 11.30.17

By November 29, 2017WOD
Metcon (Time)
60 Cal Row
50 Wall Balls
40 Toes To Bar
30 Alternating KB Push Press (53/35#)
immediately into 2 rounds of:
10 Muscle Ups
100′ Sandbag Carry (100/70#)

 
CRX: 70/53#, 150/100#
Score = Total Time

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