CrossFit:
Weightlifting:
Clean (10 x 1)
A) EMOM 10
1 clean starting @ 75% *building
1 clean starting @ 75% *building
Clean Pull (5 x 2)
B) 10:00-15:00
2 clean pulls + 3 sec eccentric @ 90%+
2 clean pulls + 3 sec eccentric @ 90%+
Metcon:
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
Power Elizabeth
Lite Classes:
5 Rounds:
500m Run
5R 1-Arm Hang Snatch
5R 1-Arm Thruster
50 Double Unders
5L 1-Arm Hang Snatch
5L 1-Arm Thruster
500m Run
5R 1-Arm Hang Snatch
5R 1-Arm Thruster
50 Double Unders
5L 1-Arm Hang Snatch
5L 1-Arm Thruster
