Nutrition Challenge Day 25!
Skill/Strength:
Every :90 x 8
2 Hang Snatches
Metcon:
EMOM15
1st – 15 Hollow Body Rocks
2nd – 200m Sprint
3rd – 10 OHS (95#/65#)
Nutrition Challenge Day 25!
Skill/Strength:
Every :90 x 8
2 Hang Snatches
Metcon:
EMOM15
1st – 15 Hollow Body Rocks
2nd – 200m Sprint
3rd – 10 OHS (95#/65#)
702 8th Ave, Belmar, NJ