Memorial Day Weekend Schedule:
Friday – Normal Schedule
Saturday – Classes 9am, 10am, 11am.
Sunday – Open Gym 9am-12pm
Monday – “Murph” 8:30am and 10am. BBQ to follow, all are welcome!
Today’s Workout
Weightlifting:
Back Squat 5×5 @ 90% of 5RM
Metcon:
‘Annie’
50-40-30-20-10
Double Unders
Situps
