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Thursday 7.26.18

By July 25, 2018WOD
  • CrossFit Classes:
Metcon (Time)
4 Rounds:
10 Burpees
10 Toes To Bar

3 Rounds:
10 Burpees
10 Pullups

2 Rounds:
10 Burpees
10m Handstand Walk

1 Round:
10 Burpees
10/7 Muscle Ups (Rings or Bar)

No rest between sections.

  • CrossFit LITE Classes:
25 Minutes:
6R/6L DB Bench Press
12 Goblet Pause Squat + Curl
6R/6L X-Body Deadlift
12 DB Prone Row
:30R/:30L Side Plank

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