- CrossFit Classes:
Metcon (Time)
4 Rounds:
10 Burpees
10 Toes To Bar
10 Burpees
10 Toes To Bar
3 Rounds:
10 Burpees
10 Pullups
2 Rounds:
10 Burpees
10m Handstand Walk
1 Round:
10 Burpees
10/7 Muscle Ups (Rings or Bar)
No rest between sections.
- CrossFit LITE Classes:
25 Minutes:
6R/6L DB Bench Press
12 Goblet Pause Squat + Curl
6R/6L X-Body Deadlift
12 DB Prone Row
:30R/:30L Side Plank
6R/6L DB Bench Press
12 Goblet Pause Squat + Curl
6R/6L X-Body Deadlift
12 DB Prone Row
:30R/:30L Side Plank