CrossFit and CrossFit LITE Classes:
Skill:
Handstand Work
Metcon:
EMOM 24
1) 15/12 cal AAB
2) 20 hollow rocks
3) 20′ handstand walk
4) rest
1) 15/12 cal AAB
2) 20 hollow rocks
3) 20′ handstand walk
4) rest
HS scale: 20′ plate push (45/25)
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