Weightlifting:
Circuit through the following 3 movements in groups of 2-4.
Start lifts @55-65% of 1RM, you may build.
Focus on QUALITY.
Start lifts @55-65% of 1RM, you may build.
Focus on QUALITY.
Deadlift (10-9-8-7-6-5-4-3-2-1)
Bench Press (10-9-8-7-6-5-4-3-2-1)
Plank (1:00 x 10)
Odd Rounds – Forearms
Even Rounds – :30R/:30L
After Party:
Metcon (No Measure)
2 Rounds
1 Minute Per Side
-Twisted Cross
-Pigeon
-Couch
1 Minute Per Side
-Twisted Cross
-Pigeon
-Couch
