Strength:
DB Shoulder Press (:20 on/:10 off x 8)
Score = Total Reps
Metcon
(:20 on/:10 off x 8)
Row (cals)
Pushups
Jumping Lunges
Strict Pullups
Situps
Row (cals)
Pushups
Jumping Lunges
Strict Pullups
Situps
-rest 1 minute between movements