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Thursday Tabata 3.10.16

By March 9, 2016July 12th, 2017WOD
Strength:
DB Shoulder Press (:20 on/:10 off x 8)
Score = Total Reps
 
Metcon
(:20 on/:10 off x 8)
Row (cals)
Pushups
Jumping Lunges
Strict Pullups
Situps

-rest 1 minute between movements

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