BBG:
10-8-6-4-2
1/2 Kneeling Overhead Press (each arm)
DB Bent Over Row (2s Iso, 3s Ecc)
*10m Handstand walk after every round.
1/2 Kneeling Overhead Press (each arm)
DB Bent Over Row (2s Iso, 3s Ecc)
*10m Handstand walk after every round.
Scaling options for HS Walk:
10 Shoulder Touches, :10 HS Hold, Kick Ups, DB OH Hold.
10 Shoulder Touches, :10 HS Hold, Kick Ups, DB OH Hold.
Metcon:
Tabata
Kettlebell Snatch (53#/35#)
Burpees
Jumping Lunges
Assault Bike
Kettlebell Snatch (53#/35#)
Burpees
Jumping Lunges
Assault Bike
Score = Total Reps
