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Tuesday 1.30.18

By January 29, 2018WOD
Gymnastics:
3 Rounds For Quality:
30′ HS Walk
:20 L-Sit
10 Tempo Ring Dips (1-3-X-3)
Metcon (Time)
10-20-30
Kettlebell Swings (70/53#)
Box Jumps (24/20″)
HSPU
Rope Climbs (1-2-3)

Rope Climbs:
CRX – Legless RC
SX – 10-20-30 KB 1-Arm Rows (total reps)

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