Gymnastics:
3 Rounds For Quality:
30′ HS Walk
:20 L-Sit
10 Tempo Ring Dips (1-3-X-3)
30′ HS Walk
:20 L-Sit
10 Tempo Ring Dips (1-3-X-3)
Metcon (Time)
10-20-30
Kettlebell Swings (70/53#)
Box Jumps (24/20″)
HSPU
Rope Climbs (1-2-3)
Kettlebell Swings (70/53#)
Box Jumps (24/20″)
HSPU
Rope Climbs (1-2-3)
Rope Climbs:
CRX – Legless RC
SX – 10-20-30 KB 1-Arm Rows (total reps)
CRX – Legless RC
SX – 10-20-30 KB 1-Arm Rows (total reps)