Weightlifting:
Push Press + Push Jerk (1 + 1 )
EMOM 10: 1 Push Press + 1 Push Jerk
*add weight every 2 min
*add weight every 2 min
Metcon (5 Rounds for reps)
5 x 1:30 work / 1:30 rest
40 Double Unders
25′ HS Walk
Max Wallballs (30/20)
– Rest 1 min –
40 Double Unders
25′ HS Walk
Max Wallballs (30/20)
– Rest 1 min –
Sx: Throw to a 12/10ft target
