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Tuesday 12.26.17

By December 26, 2017WOD
Weightlifting:
Shoulder Press (5RM)
95% x5
90% x 5+ (limit to 10 reps)
 
Metcon (Time)
Alternating rounds with a partner for 10 total rounds:

15 Calorie Row
10 Burpees over the Rower
10 Alternating KB Push Press (2×53#/2×35#)

 
Make every round a sprint!

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