Weightlifting: Push Press (5×5 ) 2 x 70% 2 x 75% 1 x 80% Metcon (AMRAP – Rounds and Reps) 7 Minutes, AMRAP 5 Strict HSPU 3 Deadlifts (315/225#) After Party: 2:00 L-Sit *10 V-Ups any time you break
