Nutrition Challenge Day 9!
Strength:
EMOM10
1 Power Clean + 2 Push Jerks
Conditioning:
5 Rounds
10 Burpees
10 HSPU
10 C2B Pullups
10 Burpees
-rest 1 minute between rounds-
Nutrition Challenge Day 9!
Strength:
EMOM10
1 Power Clean + 2 Push Jerks
Conditioning:
5 Rounds
10 Burpees
10 HSPU
10 C2B Pullups
10 Burpees
-rest 1 minute between rounds-
702 8th Ave, Belmar, NJ