CrossFit Classes
Weightlifting:
1 Power Clean + 1 Hang Clean (EMOM7 – Build)
Hang Clean is from above the knee, full squat.
Metcon (Time)
7 Rounds
5 Power Cleans (185/135#)
200m Sprint (Sub :40)
5 Power Cleans (185/135#)
200m Sprint (Sub :40)
RX – 200m must be completed under :40. If you’re over :40, repeat the run before going back to Cleans.
CrossFit LITE Classes
10 Rounds
10 Burpees
200m Run
:30 Hollow Hold
10 Burpees
200m Run
:30 Hollow Hold
25 Minute Cap
