Weightlifting:
Clean and Jerk
15 minutes to find a heavy single
Metcon:
15-12-9
Hang Power Cleans
Chest to Bar Pullups
Rest 3 Minutes, then:
9-12-15
Hang Power Cleans
Chest to Bar Pullups
RX 95/65#
CRX 135/95#
Score = Total time, including rest.