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Tuesday 7.25.17

By July 24, 2017WOD

Weightlifting:
Clean and Jerk

15 minutes to find a heavy single

Metcon:
15-12-9
Hang Power Cleans
Chest to Bar Pullups

Rest 3 Minutes, then:

9-12-15
Hang Power Cleans
Chest to Bar Pullups
RX 95/65#
CRX 135/95#
Score = Total time, including rest.

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