Today’s Workout
Skill
- Bar Muscle Up
- 3 Rounds
- 20 Shoulder touches
- :20 Hollow Body Hold
- :20 Superman Hold
- *We will do drills surrounding the bar muscle up. We will work drills for about 5-10 minutes and then proceed to complete the 3 rounds. Continue working bar mu drills in between rounds for additional work.
- 3 Rounds
Conditioning
- For Time:
- 1000m Run
- 50 Wallballs
- 40 Toes to Bar
- 30 Handstand Push Ups
- 20 Deadlifts (225/155#)
- 10 Bar MU