Weightlifting:
4 Rounds (not for time)
15 Unbroken Dumbbell Push Press
12 Unbroken Dumbbell Reverse Lunges
9 Unbroken Dumbbell Deadlifts
15 Unbroken Dumbbell Push Press
12 Unbroken Dumbbell Reverse Lunges
9 Unbroken Dumbbell Deadlifts
Each round must be completed unbroken, one movement into the next.
Lunges are 6/6 with weights at side.
Touch both weights to floor for deadlifts.
Lunges are 6/6 with weights at side.
Touch both weights to floor for deadlifts.
Metcon:
4 Rounds
In 4 Minutes:
25/20 Cal Row
50 AbMat Situps
Max Burpees
25/20 Cal Row
50 AbMat Situps
Max Burpees
Rest 1 minute between rounds.
Score = total Burpees
Score = total Burpees