CrossFit Classes:
Weightlifting:
EMOM 10
Min 1-3: 2 power + 1 snatch
Min4-6: 1 power + 2 snatch
Min 7-8: 2 snatch
Min 9-10: Heavy single
Min 1-3: 2 power + 1 snatch
Min4-6: 1 power + 2 snatch
Min 7-8: 2 snatch
Min 9-10: Heavy single
Metcon:
AMRAP 8
2….4…6…etc
Power Snatch (75/55)
Overhead Squat
2….4…6…etc
Power Snatch (75/55)
Overhead Squat
CrossFit LITE:
20 Minutes:
10R/10L 1/2 Kneel OH Press
8R/8L Rev Lunge to Step Up
10R/10L Russian Twists
:20 Max Effort Row/Ski
10R/10L 1/2 Kneel OH Press
8R/8L Rev Lunge to Step Up
10R/10L Russian Twists
:20 Max Effort Row/Ski
From 20:00-24:00
Max Turkish Getups
