Crew neck sweatshirts are in! If you pre-ordered a sweatshirt, they are available for pick up at the gym. If you did not pre-order, do not fret- we ordered some extras!
2016 Open Prep Nutrition Challenge!
Details:
- When: January 25th- February 23rd (30 day challenge), January 25th- March 9th (45 day challenge)
- What: Paleo/Modified Paleo Options
- ONLY ONE Male/Female winner.
- Info session Saturday, January 23rd @11AM.
Today’s Workout
Strength:
Overhead Squats 8-8-4-4-2-2
Metcon:
“Amanda”
9-7-5
Muscle Ups
Snatches (135#/95#)