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#WCW – Amanda 1.13.16

By January 12, 2016July 12th, 2017WOD

Crew neck sweatshirts are in! If you pre-ordered a sweatshirt, they are available for pick up at the gym. If you did not pre-order, do not fret- we ordered some extras!

2016 Open Prep Nutrition Challenge! 

Details:

  • When: January 25th- February 23rd (30 day challenge), January 25th- March 9th (45 day challenge)
  • What: Paleo/Modified Paleo Options
  • ONLY ONE Male/Female winner. 
  • Info session Saturday, January 23rd @11AM.

Today’s Workout

Strength:

Overhead Squats 8-8-4-4-2-2

 

Metcon:

“Amanda”

9-7-5

Muscle Ups

Snatches (135#/95#)

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