Weightlifting:
Deadlift (5@ 40%, 5@ 50%, 5 @60%)
no max reps on final set.
Bench Press (5@ 40%, 5@ 50%, 5 @60%)
no max reps on final set.
Accessory Work:
3-5 Rounds:
8R/8L Reverse Lunge Step Up w/ Knee Raise
8R/8L Spiderman Pushups
8 Chinups (knees at 90 degrees)
100m Farmer Carry (AHAP)
8R/8L Reverse Lunge Step Up w/ Knee Raise
8R/8L Spiderman Pushups
8 Chinups (knees at 90 degrees)
100m Farmer Carry (AHAP)
