CrossFit and CrossFit LITE Classes:
For Time:
100m Run
10 Burpees
10 AbMat Situps
200m Run
20 Burpees
20 Abmat Situps
300m Run
30 Burpees
30 AbMat Situps
400m Run
40 Burpees
40 Abmat Situps
500m Run
50 Burpees
50 AbMat Situps
10 Burpees
10 AbMat Situps
200m Run
20 Burpees
20 Abmat Situps
300m Run
30 Burpees
30 AbMat Situps
400m Run
40 Burpees
40 Abmat Situps
500m Run
50 Burpees
50 AbMat Situps
