Weightlifting:
1 Hang Snatch + 2 Overhead Squats + 1 TnG Snatch (full)
Every :90 x 7
Build to max for the complex.
Metcon:
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Weightlifting:
1 Hang Snatch + 2 Overhead Squats + 1 TnG Snatch (full)
Every :90 x 7
Build to max for the complex.
Metcon:
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
702 8th Ave, Belmar, NJ