Nutrition Challenge Day 24!
Weightlifting:
Turkish Get Up (10-8-6-4-2)
20 Hollow Body Rocks
Metcon:
4 Rounds
400m Run
20 Kettlebell Swings (53/35#)
10 Bench Presses (155/95#)
400m Run
20 Kettlebell Swings (53/35#)
10 Bench Presses (155/95#)
Rest 1 minute between rounds.
Score = Total time, including rest.
Score = Total time, including rest.
After Party:
21’s
Twisted Cross :90R/:90L
Twisted Cross :90R/:90L