Skip to main content

Wednesday 12.13.17 – Athlete’s Choice, kinda

By December 12, 2017WOD
Weightlifting:
Bench Press (10-8-6-4-2)
 
Shoulder Press (10-8-6-4-2)
 
Metcon:
Athlete’s choice. Pick one and go.
 
1-Mile Run (Time)
Max Effort 1-Mile Run
-or-
2k Row (Time)
Max Effort 2k Row

Leave a Reply