Metcon (Time)
For TOTAL Time
5 Rounds:
12 Power Cleans (115/75#)
12 Box Jumps (24/20″)
5 Rounds:
12 Power Cleans (115/75#)
12 Box Jumps (24/20″)
4 Rounds:
10/8 Calorie Assault Bike
10 Front Squats
3 Rounds:
8 Thrusters
8 Chest to Bar Pull Ups
No rest between rounds