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Wednesday 12.20.17

By December 20, 2017WOD
Metcon (Time)
For TOTAL Time
5 Rounds:
12 Power Cleans (115/75#)
12 Box Jumps (24/20″)

4 Rounds:
10/8 Calorie Assault Bike
10 Front Squats

3 Rounds:
8 Thrusters
8 Chest to Bar Pull Ups

No rest between rounds

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