Skip to main content

Wednesday 3.21.18

By March 20, 2018WOD
CrossFit:
EMOM15:
1 – :40 Weighted Jump Rope
2 – 8 Ring Rows w/ feet elevated
3 – 16 Pistols

Add weight on Pistols and Ring Rows if possible.
After Party:
3 Rounds
10 Alt DB Bench
20 Alt Hammer Curls
10 Glute Bridge to Leg Curl
:20 L-Sit
CrossFit LITE:
4 Rounds
10R/10L DB Alt Bench Press
10R/10L Bulgarian Split Squat
10R/10L 1-Arm Row
10R/10L Turkish Situps
1:00 Superman Hold

Leave a Reply