Skip to main content

Wednesday 6.1.16

By May 31, 2016July 12th, 2017WOD
Weightlifting
Every 2 minutes for 6 Rounds
1 Power Clean + 1 Push Jerk + 1 Full Clean + 1 Split Jerk 
Full clean is TnG. Build to a max for the complex.
 
Metcon
AMRAP8
2 Minutes of Deadlifts
1-Minute Rest
2 Minutes of Back Squats (from rack)
1-Minute Rest
2 Minutes of Shoulder to Overhead (no rack)
 
Level 3 – 275/195, 225/145, 185/105.
Level 2 – 185/125, 135/85, 95/55.
Level 1 – 95/65, Air Squat, 45/35.

 

Leave a Reply