Hey Guys! Just a heads up that we’ll be closed this Saturday for the Warrior Challenge. Come out and support, Avon Beach 8am.
Strength:
Shoulder Press 3-3-3
Metcon:
3 Rounds
21 Deadlifts (185#/135#)
15 Pullups
9 Box Jumps (30″/24″)
Finisher:
Airdyne 800m
