Weightlifting:
1 Paused Jerk + 1 Split Jerk (Every :90 x 7)
Split Jerk for both reps.
Metcon:
50 Double Unders
8 Squat Cleans (135#/85#)
50 Double Unders
6 Squat Cleans (155#/105#)
50 Double Unders
4 Squat Cleans (185#/125#)
50 Double Unders
2 Squat Cleans (205#/145#)
8 Squat Cleans (135#/85#)
50 Double Unders
6 Squat Cleans (155#/105#)
50 Double Unders
4 Squat Cleans (185#/125#)
50 Double Unders
2 Squat Cleans (205#/145#)
CRX:
185#/125#
205#/145#
225#/165#
255#/175#
185#/125#
205#/145#
225#/165#
255#/175#