Skip to main content

Wednesday 7.27.16

By July 26, 2016July 12th, 2017WOD
Weightlifting:
1 Paused Jerk + 1 Split Jerk (Every :90 x 7)
Split Jerk for both reps.
 
Metcon:
 
50 Double Unders
8 Squat Cleans (135#/85#)
50 Double Unders
6 Squat Cleans (155#/105#)
50 Double Unders
4 Squat Cleans (185#/125#)
50 Double Unders
2 Squat Cleans (205#/145#)

 
CRX:
185#/125#
205#/145#
225#/165#
255#/175#
 

Leave a Reply