Opener: Run 1 Mile Headliner: Regional Workout 14.7 64 Pullups 8 Overhead Squats (205#/135#) Scaled: 2 Rounds 32 Pullups 8 Overhead Squats (135#/95#) Scaled 2: 4 Rounds 16 Pullups 8 Overhead Squats After Party: AMRAP3 – AbMat Situps
