Weightlifting:
1 Power Snatch + 1 OHS + 1 Hang Snatch (1 round every :90 x 7 rounds)
Metcon:
10-9-8-7-6-5-4-3-2-1
Hang Power Snatches + Overhead Squats (95#/65#)
*100m Run after every round.
Hang Power Snatches + Overhead Squats (95#/65#)
*100m Run after every round.
Complete 10 unbroken hang power snatches into 10 overhead squats, then run 100m. Complete 9 unbroken hang power snatches into 9 overhead squats, run 100m. Etc…
RX must be unbroken.
