CrossFit is hard.

We aren’t going to sugarcoat it. But that’s what makes it so empowering.

You will soon be able to do things you never thought you could do before. You will be able to flip onto your hands into a handstand, climb a rope, or even get your first pullup one day.

But it doesn’t happen overnight.

Use your first week to get a taste of CrossFit, learn more about the gym, and HAVE FUN.

You will learn more with time.