1.15.19- Tuesday

Today’s Workout

CrossFit

Strength

• 4×15 Good Mornings
  • Superset with:
    • :10R/:10L Bar Hang
    • 50′ OH Walk

Conditioning

• 3 Rounds for time:
  • 45 Double Unders
    15 Dual DB Push Press (10 Alt, 5 Dual) (50/35#)
    3 Deadlifts (315/205#) (CRX: 405/275#)

CrossFit LITE

• 10 Rounds:
  • 30 Double Unders (50 Singles)
    10 Barbell Deadlifts
    10 Dual DB Push Press (5R/5L)

*Keep the weights light to ensure you can stay unbroken every round!